Improve Your Running Routine
Improve Your Running Routine As the leaves change color and the air gets cooler, many people turn to running for exercise. After all, it’s one of the best ways to get in shape. The fall is a great time...
View Article5 Common Injuries Runners Should Be Aware Of
5 Common Injuries Runners Should Be Aware Of Running is a wonderful form of exercise and as inexpensive as it is healthful. All a person needs is a good pair of running shoes, and some people have been...
View Article5 Ways to Make Running More Fun
5 Ways to Make Running More Fun When you were a kid, you probably loved to run; sprinting from one end of your yard to the other, playing with friends, making the most of being outdoors. Then when you...
View ArticleWinter Jogging: Benefits And Harms Of Jogging In Winter
Winter Jogging: Benefits And Harms Of Jogging In Winter Running is a great cardio workout that reduces the risk of heart disease and blood vessels. And yet it is extremely useful for musculoskeletal...
View ArticleHealthy Phone, Healthy You: Apps To Improve Your Wellbeing
Healthy Phone, Healthy You: Apps To Improve Your Wellbeing Image source Chances are you woke up at the beginning of the month and decided this year, 2017, you are going to get fit and healthy and...
View Article5 Best Exercises to Incorporate With Marathon Training
One of the biggest myths that runners keep spreading is that running is enough. If you run, you will lose weight, get in shape and experience a whole lot of health benefits. Although runners do have...
View ArticleTop 5 Tips For Marathon Training
Making the decision to run a marathon is perhaps the easiest part of the whole journey, but it’s only just the beginning. Whether you’re a seasoned pro or a first timer, there are always going to be...
View ArticleFall Fitness Lifestyle
Just because it’s sweater weather doesn’t mean you can hide those few extra pounds behind layers of clothing. If the end of summer and the beginning of the busy months of autumn have left you...
View ArticleHow To Stay Fit In Just Four Workouts A Week
Working out is often something that you just do not have time for, and you need to see if you can figure out a way to work out that is better for you. You must look at the way that you manage your...
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